Lat Pullldown

Lat PullDown Workout

Inverted Row.

Inverted Row Workout

Single-Arm Dumbbell Row.

Single-Arm Dumbbell Row Workout How To Do The One-Arm Dumbbell Row You need a bench or a …

T-Bar

T-Bar Workout Which Muscles are worked in the T-Bar Row exercise? The target muscle is t…

Bent over row workout

bent over row workout One arm dumbbell  bent - over - row : This  exercise  is frequently p…

Pull-Up

Pull-Up   1)Leap up and grip the bar with your hands shoulder width apart and your palms fa…

Inclined dumbbell flies.

Inclined dumbbell flies The incline dumbbell chest fly is an upper body isolation exercise t…

Chest press

Chest  press  1)  Lie on a bench or floor with a dumbbell in each hand. If you use a bench, yo…

Cable crossover

Cable crossover 1. Initially, place the pulleys on a higher position above the head and sel…

Pec deck workout

Pec deck workout How To Use The Pec Deck 1)  The first thing you always want to do is t…

Barbell bench press.

Barbell bench press.   Barbell Bench press is a important excessive of  chest  1)  Lie …

Glute bridge.

Glute bridge  1)  Lie face up on the floor, with your knees bent and feet flat on the ground.…

Calf raise

Calf raise Exercises don’t come much simpler than the calf raise. Stand up straight, then p…

Side lunge workout

Side lunge workout   Side Luge working  is a leg stretching for leg You want to Stretch you…

Pistol squat

4)  Pistol squat Pistol Squat is a 3 exercise of Leg workout It exercise is basically a b…

Lunge.

2) Lunge exercise  Lunge exercise is a second exercise of leg. We can do this workout in follow…

Leg Workout

Leg Part Workout Leg Is a important part for body Workout. For example If I want to build a…

Squat Workout

1) Squat Workout -  Squat Workout is a vary Important of leg exercise. We can understan…

About

About Me Hey! I am Ankit Singh Thakur. This is my First Blog Regarding Fitness and how you wi…

Main Workout

Main Body Part Workout Our Main Body Workout container 6 part. 1)    Chest Part Workout …

Chest Workout

Chest Part Workout Chest muscles important? The chest area are made by two Muscles- …

Back Workout

back part workout 1) Let Pull-Down -   Let Pull-Down is a first workout for Back . …

Shoulder workout

shoulder workout Upper Back Part called shoulder.

Hand workout

hand workout hand Workout is our last workout has following Workout- 1) Dumbbells Workout …

Aps Workout

Aps Workout This is a workout of lost  your fed in your and also help to make 6 Pack. …

Workout

Body Stretching

What is Body Stretching? Body Stretching is a firth spat of your workout. When you do a   exerc…

Fitness Information

FITNESS INFORMATION  Fitness, or exercise, is a key consideration for maintaining good heal…