Main Workout

Main Body Part Workout

Our Main Body Workout container 6 part.

1)    Chest Part Workout

2)    Leg Part Workout

3)   Solder Part Workout

4)   Hand Part workout

5)  Back Part workout

6)   Abs Workout

Before do this all workout. You much make your schedule I means that when you will do 2 or 3 workout in with day. Every Workout want 2 day gap.  Lest make my Schedule and we will see how to make a timetable of your workout.

MONDAY -  Chest Part Workout with Leg Part Workout

TUESDAY - Back Part workout with  Solder Part Workout

WEDNESDAY -  Hand Part workout

THURSDAY -  Chest Part Workout with Leg Part Workout

FRIDAY -  Back Part workout with  Solder Part Workout

SATURDAY - Hand Part workout

SUNDAY - Body Rest


You can also add Abs Workout with this all workout.

Note:- It is not compulsory that you want to go Gim to do this workout. You can also do your Exercise in Home.