2) Lunge exercise
Lunge exercise is a second exercise of leg. We can do this workout in following way
1) Keep your body streght and join your bout leg.
2) Move your right leg back and bang it on surfaces. your let knee touch on surface.
3} Your upper body should be strate .
4) Your Left leg should be font size and your
leg knee should take a u-turn saft as show in image.
Benefits of Lunge Exercise
1) Core stability
2) Better balance
3) Strengthens legs and buttocks
4) Hip flexibility
5) Better spinal health
6) Makes you more functional
2) Move your right leg back and bang it on surfaces. your let knee touch on surface.
3} Your upper body should be strate .
4) Your Left leg should be font size and your
leg knee should take a u-turn saft as show in image.
Benefits of Lunge Exercise
1) Core stability
2) Better balance
3) Strengthens legs and buttocks
4) Hip flexibility
5) Better spinal health
6) Makes you more functional
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