Chest Workout

Chest Part Workout

Chest muscles important?

The chest area are made by two Muscles-

1) Pectorals major - The pectoralis major is the larger of the two muscles, and extends across the upper chest,attaching to the shoulder and the breastbone and has a fan-like appearance

 2)  Pectoralis minor -  The pectoralis minor on the other hand is a small, thin and triangular muscle that sits just below the pectoralis major.

Chest exercises at home without equipment

1) Regular Pus-up -

This classic body weight exercise is excellent to start with as well as for keeping as a training staple in any full-body or upper-body workout. Make sure to use a wide grip, as this will work your chest muscles more than a narrow grip technique.

2) Inclined Pus-up -

If you find a standard push-up too challenging at first, then you can start with an incline push-up. The steeper the incline, the less body weight you will need to work push. This is also a good exercise to target your lower chest.

3) Decling pus-up - 

What goes up, must come down. These push-ups will help you target your upper chest and deltoid muscles specifically. It will also add more of your body weight to the exercise than a standard push-up, thus making it harder.

4) Plyometric push-ups -

Are you ready to explode into action? These push-ups, can be executed in a variety of fun and fantastical way, think clap push-ups. These bursts of powerful plyometric movement will have your muscles firing on all cylinders.

5)  Time under tension push-ups -

Believe it or not, slowing down a movement considerably and paying attention to correct form, will deliver great conditioning results. Lowering yourself very slowly down into a push-up and pushing back equally as slow into your start position will increase your muscle mass.