Cable crossover



How To Do The Cable Cross-Over | Coach1. Initially, place the pulleys on a higher position above the head and select the resistance to be used. Then hold the pulleys in each hand.

2. Step forward in front of an imaginary straight line between both pulleys while pulling the arms together at the front. The torso should have a small forward bend from the waist in the starting position.

3. Extend the arms towards the side in a wide arc until you feel a stretch on the chest. While performing this action, breathe in which will prevent stress at the biceps tendon. Make sure that the movement should occur only at the shoulder joint, the arms and torso should remain stationary.

4. Breathe out and return the arms back to the starting position. It is advisable to use the same arc of motion while lowering the weight.

5. Pause for a second and repeat the same movement for the prescribed amount of repetitions.