Pec deck workout

Pec deck workout

How To Use The Pec Deck

1) The first thing you always want to do is to make sure the machine is adjusted properly to your body, in this case you would adjust the seat so that the arm pads are level with your chest when you’re in a seated position

2) Select how much weight you want to use. Remember, you always want to be in control of the movement, don’t allow your ego to make you do something stupid or unsafe.

3)The starting position will be when you’re seated, grasping the handles and placing your forearms on the foam padding.

3) Slowly bring the weight up by pressing the handles together, you don’t want them to touch though.

4) When the handles are directly in front of you contract the chest muscles and hold for 2 to 3 seconds then slowly move back to the starting position.