T-Bar Workout

T-bar row | Bar workout, Workout programs, Back workout program

Which Muscles are worked in the T-Bar Row exercise?

The target muscle is the latissimus dorsi.
Additionally, this exercise works all the major back muscles – teres major, trapezius and erector spinae.
The movement also works the shoulders and the pulling muscles in your arms — biceps, racialists, and traditionalists.
The stabilizers include the abdominal, hamstrings, and glues.

When executing the T-Bar Row, it is important to establish correct form in order to avoid risk of back injury.