4) Pistol squat
Pistol Squat is a
3 exercise of Leg workout It exercise is basically a body balancing
exercise.
The
Benefits of the Pistol Squat
1) Isolation of each leg for balancing strength deficits
2) Full range of muscle recruitment
3) Improves the posterior chain strength
4) Increase general flexibility and
mobility along the posterior chain
5) Increases ankle joint mobility and
flexibility
6) Improves balance
7) Strengthening of stabilising muscles in
the leg
8) Improves proprioception though the leg
and core
9) Removes danger of damaging spine
(compared to back squat)
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